About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, April 28, 2012

IPF Jr Worlds 2012 Prep

Week 2, Sunday PM:
Squats:
225 x5
275 x5
325 x5
*belt
375 x5
*wraps - grippers
425 x5
445 x5
465 x5 - PR and very reasonable.  Frankly, it seemed like ~455 is a good weight for my 70% belt wrap sets.... A bit puzzling but hey, I got nothing wrong with sudden, inexplicable gains in strength.
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