About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, April 25, 2012

IPF jr Worlds 2012 prep

Week 2, Wednesday PM:
Deadlift:
135 2x5 - conv
225 2x5 - conv
315 2x5 - conv
425 x5 - switch to sumo
455 x5ish - PR... Though the 3rd doesnt count due to plate falling off mid rep...
495 x2 - Hell yes.  Strongest my pull has ever been!

Behind the neck strict OHP:
45 x12
65 x10
85 x8
105 x6
125 x5
145 x4
165 x3 - PR


Wasnt planning, but went again because the GF really wanted to...
Jump rope: 6x70 for HIIT... I hate cardio.  My conditioning is slowly getting better.

Cable rows:
120 x12
150 x10
180 x8
210 x8
240 2x7

2 sets if curls, rear delts, chest flyes for prehab.
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