About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, April 23, 2012

IPF jr worlds 2012 Prep

Week 2, Monday AM:
Squats:
235 x5
285 x4
325 x3
*belt
355 x3
405 2x3
*wraps - grippers
465 2x3
495 x3 - Best set of the day.  Coulda done 5 at least.

GM: 145lb 3x6
Front squat: 145lb 3x4

Few minutes of walking.

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