I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are:
Squat: 332.5 kg
Bench: 210 kg
Deadlift: 300 kg
Total: 842.5 kg
Week 2, Tuesday noon:
Bench:
185 x5
235 x4
275 x3
290 x3
305 x3
320 2x3 - good speed other than 6th rep
335 2x2 - bit too slow
275 2x3 - with 25lb chain and medium grip
135 x25
Did some curls, rear delt etc.
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