Thursday PM

Squats:
235 x5
325 x4 - ultra light wraps
*belt
415 x3
465 3x3
Feel like crap.  Squats are sucking.  Will 'reset' squats.

Thursday May 31st - AM

Medium grip bench (pinky on ring):
185 x5
235 x4
275 2x3
305 5x3 - Had someone call the pauses and they were beast pauses.  Maybe 2ct
345 x4 - slingshot... Brought it and forgot to use it so decided to add a set

Couple sets of back, rear delts and chest flyes.

Tuesday May 29th - PM session

Well a majorly mixed session:
Squats:
235 2x5
285 2x5
330 2x3
*belt
375 3x3
415 3x2
bleh.  felt bad and I know why... Rushed my warmup and now my back feels stiff.  dummy.  Gotta keep doing my mobility otherwise I will actually hurt myself.

Bench:
185 x6
235 x6
255 3x6
Then decided I wanted to try my new shirt - 46 katana that is quite stretched it seems so I can slip it on myself quite easily.
285 x3
305 x3 - felt weak.  About 5% down
*shirt on
345 2x2 - yup, could toch this when I let the shirt ride majorly
375 3x2
*belted up the shirt
415 2x2
Well huh... Despite feeling weak and the shirt being crazy loose, it gives insane push through to lockout with a nice slingback.  I think I will take everything in slightly on this shirt and it will be a good option for worlds.  Also, this shirt has the sleeves shorted a bit which feels awesome for my stubby arms.  I think I might try clipping the ends of my superk and give it a run.  Very nervous to do that though.

Monday May 28th, 2012

In the afternoon I went in for a quick session:
Behind the neck OHP with wide grip: 65 3x10, 95 3x8
Pullups: 30 in total
Dips: lots
Ab rollouts: lots
Walking on the mill

Easy session, no stress really.  Today I am squatting again.  Feeling healthy and ready to go.

Sunday May 27th, 2012

Deadlift from ~2inch block with a whippy bar - I am taking note of using whippy bars now because they definitely make a good bit of difference of ~1-2inch for ROM:
325 2x3
375 x3
425 2x43
*belt
475 5x2
525 x2 - Huge PR

Bench:
195 x5
235 x4
285 2x3
325 5x2 - 5 sets done in about 5 minutes so very pleased

Thats all. No time for supplementals.  Happy with this for sure!  Tomorrow will either be an off day or an easy day depending upon my recovery signs.

Saturday May 26th, 2012

Squats! Finally did some realy squatting in almsot 3 weeks:
235 x5
285 x4
*belt
345 x3
375 x3 - slight twinge
*wraps - grippers
415 x3 - Back feels better.  Wraps allow me to have better positioning
435 x3
455 x3
475 x3
485 x3
-20lb of the PR and RPE was low, maybe 8.5  I will be putting on loose bottoms starting next week or maybe the week after since I don't really want to go from no squatting to 500+ so fast.  We will see how the back does.  Mobility, mobility, mobility!

Friday May 25th, 2012

Bench:
205 x7
225 x6
250 x5
275 x4
300 2x3
325 2x2
300 x4
275 x6
250 x8
225 x10
225 8x3 - speed work, done in 5mins

Lat pulldown: 5 sets

Good day.  bench felt great.  Also did a lot of stretching and mobility work in preparation for squatting tomorrow.  Feeling like tmr will be a great session.  Putting on the b/w and will put some realy weight on my back.