Sun Aug 13

Squat
235*5
325*5
*belt
415*3
*wraps
475 2*3
505 2*3

Bench
225*5
295 2*5
325 4*4

Fri and Sat

Friday
Squat
485*3
*bottoms
525*3
565*2
*straps
605*1
645*1

Bench
315 5*3

Saturday
Deadlift
325*3
395*3
425*3
*belt
475*2
*velocity
535*1
*sub super cent
535*1
Super cent wins. Super fast.

*edit - forgot bench
305 2*3
325 2*3
345 4*2

Tues and Wed

Tuesday squat
235*5
325*5
*belt
415*3
*wraps
485*3
*bottoms of 38 super cent
525*3
565*3
*straps up
605*1
Not a terrible session. 565 and 605 to depth.

Bench
315 4*5

Wed bench - full commands and STRICT pauses
225*5
255*4
285*5
315 2*3
330 6-2

Mon Aug 5

Squat
235*5
325*5
*belt
385*5
*wraps
435*5
465 4*5

Bench
235*5
285*5
305*5
325*4
340 4*3
Meh... OK day. In the new squat suit tomorrow!

Sat Aug 3

Deadlift
315*5
385*5
425*3
*belt
475*3
*bottoms
525 2*2
545*1

Bench with closeish grip
225*7
275*6
295*5
315*4
335 5*3

Thurs Training

Squat
315*5
*belt
405*5
455*5
515 3*3

Bench cg
225*7
275*7
295*5
315 4*4

Sun/Tues training

Sunday
Bench: 325 3*5 and 345 2*3
Deadlift: 425 3*3 and 475 2*2

Tuesday
Squat
315*5
*belt
385*5
*wraps
435*5
475 2*5

Bench- narrowish grip
225*5
275*5
295*5
315 2*3

On vacation in Vancouver till Sunday so training is tough. Will train Thurs and Sat if possible.