About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, August 7, 2013

Tues and Wed

Tuesday squat
235*5
325*5
*belt
415*3
*wraps
485*3
*bottoms of 38 super cent
525*3
565*3
*straps up
605*1
Not a terrible session. 565 and 605 to depth.

Bench
315 4*5

Wed bench - full commands and STRICT pauses
225*5
255*4
285*5
315 2*3
330 6-2

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