About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 15, 2013

2 Weeks to go!!!

Squat
235*5
325*3
*belt
395*3
*wraps
465 2*3
515 3*2
Nice and snappy.

Bench
225*5
275*5
305*5
335 5*3
Good pauses, butt down, and arms fully extended to get the start command.

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