About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, August 10, 2013

Fri and Sat

Friday
Squat
485*3
*bottoms
525*3
565*2
*straps
605*1
645*1

Bench
315 5*3

Saturday
Deadlift
325*3
395*3
425*3
*belt
475*2
*velocity
535*1
*sub super cent
535*1
Super cent wins. Super fast.

*edit - forgot bench
305 2*3
325 2*3
345 4*2
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