About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 1, 2013

Sun/Tues training

Sunday
Bench: 325 3*5 and 345 2*3
Deadlift: 425 3*3 and 475 2*2

Tuesday
Squat
315*5
*belt
385*5
*wraps
435*5
475 2*5

Bench- narrowish grip
225*5
275*5
295*5
315 2*3

On vacation in Vancouver till Sunday so training is tough. Will train Thurs and Sat if possible.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)