About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, August 23, 2013

6 days out

Bench
225*5
265*5
305*4
325*3
335 5*2
Easy as pie. Comp pauses.

Squat
235*5
325*4
*belt
374*3
*wraps
435*3
485 2*2
505 2*2
Super fast again. Depth is spot on so will need to remember to get a little deeper at the contest to ensure nothing goofy happens.
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