About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, August 22, 2013

1 Week out

Deadlift
225*5
325 2*3
375 2*3
425 2*2
445 2*2
Sooo fast.

Bench
225*5
265*5
305 2*4
345 5*3
Nice and smooth with butt firmly planted and moderate pauses. Not comp pauses but decent.

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