About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, August 27, 2013

Monday and Tuesday

Monday squat
235*3
325*3
*belt
375*3
*wraps
415*3
445 2*3

Bench
225*5
265 2*4
305 2*3
325 3*2

Tuesday squat
245 3*3
285 2*1

Bench
225 2*3
265 2*3
305 3*2

Deadlift
135 10*1

Feeling so ready for Thursday!!!

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