Mon June 10

Bench
205*8
225*7
245*6
265*5
285*4
305 2*3
325 2*2
345 2*1
325 2*2
305 2*3
285*4
265*6
245*8
225*10
205*12

Deadlift
315*5
365*4
415 2*3
455 5*3
Done in sq shoes cause I forgot my DL shoes so let's call it 2cm deficit haha

sun June 9

Squat
225*5
315*5
385*3 - maybe a PR... At any rate very smooth so quite happy with this.
*belt and wraps
435*3
475 5*3

Bench
225*5
260*5
295 2*4
330 5*3
Great day. Finally feeling healthy and weights moving not bad. Should be up and going strong quite soon!

Fri June 7

Cgbp
225*10
275*6
315*3
345*1
295*5

Squat
235*5
325*5
*belt
375*5
*wraps
435*5
Trained with a buddy and was still sick so this seemed decent enough for the day.

thurs june 6

Bench
225*6
255 2*6
285 5*5
Easy as pie.

Deadlift
235*8
325 3*8 - dbl overhand
415*12 PR maybe?
Not bad. Forgot my straps so pretty pleased.

Wed June 5th

Bench
235*5
275*5
305 3*3
325 3*3

Squat
235*5
325*5
*belt
375*5
*wraps
415*5
465 4*3
Not bad, speed was decent.

tues june 4

Been sick for few days since Saturday which is why that workout sucked so I took Sunday and Monday off. Went back today, 2kg lighter and not 100% but not a bad session.

Squat
235*5
325*5
*belt
375*5
*wraps
415 2*5
445 2*5
Quite fast.

Bench
235*10
285*5
305*5
325 2*4
Quick benching but not bad performance.

sat june 1

Squat
235*5
325*4
*belt
415 2*3
*wraps
485 5*2