Sunday Training

Squat
102.5kg x 5
142.5kg x 4
*belt
175kg x 3
*wraps
202kg x 3
220kg x 3
237.5kg x 3
237.5kg x 3
237.5kg x 3

Bench press
102.5kg x 5
115kg x 5
130kg x 5
142.5kg x 4
142.5kg x 4
155kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3  

Friday Training

Squat
100 x5
140 x5
*belt
170 x4
*wraps
200 x4
220 x3
235 x3
245 2x2
252.5 3x1

Bench +35 kg of chain
90 x5
100 x5
110 x5
120 x4
127.5 2x3
132.5 5x2

Deadlift
140 x5
170 x5
200 2x4
*belt
220 4x3

Thursday Training

Squat:
102.5 x5
142.5 x4
*belt
175 2x3
*wraps
202.5 3x3

Bench
102.5 x5
120 x5
130 x4
140 5x3

Just got antzy and wanted to move some blood.  Took like 45 mins and walking up the stairs to my apartment felt like more effort than this workout.

Wednesday Training

Bench + 35kg chain
90 x5
100 x5
110 x5
120 x4
130 5x3
142.5 x1

Deadlift
140 x5
170 x4
200 x4
220 x3
*belt
232.5 5x2

Pendlay rows:
60 2x10
90 4x6

Tuesday Training

Squat
100 x5
140 x4
*belt
170 x4
*wraps
200 x3
222.5 4x3

Bench
100 x5
117.5 x5
135 x5
145 x4
157 5x3
Quick session. Bench was flying and squat felt smooth.

Monday Training

Squat
100 x5
140 x5
*belt
 170 x4
*wraps
200 x4
220 x3
240 5x2

Bench + 35kg chain
90 x5
100 x5
110 x5
120 x4
130 2x3
135 2x2
125 2x3

Deadlift
140 x5
180 x5
210 x4
*belt
230 4x3

Pendlay rows: 60 4x10

Great day to start the 3 week countdown. All reps were fast and moved through this quite monstrous session easily. Squats were crisp and deep, bench was tight and controlled, and the deadlifts were just plain a joke.

Saturday Training

Bench
102.5 x5
115 x5
130 x5
142.5 x5
157.5 x5
165 x3
160 3x3

Squat
102.5 x5
142.5 x5
*belt
175 x4
*wraps
200 x3
222.5 4x3