Monday Training

Squat
235 x5
325 x5
385 x5
*belt
425 x5
450 x5
420 3x3

Bench
225 x5
265 x5
295 x5
315 5x5

Whew. Good day of training. Gotta get the volume back up as it has dwindled over Christmas. For the record, no squat gear because of the shin spasm causing huge loss of function and bruising on top of foot. Currently no pain but slight weakness and bruising still clearing. No idea what the hell happened but hopefully it won't happen again.

Sunday Training

Squat
235 x5
325 x5
*belt
395 x5
435 3x3
465 3x2

Bench
225 x8
255 x7
285 x6
315 x5
335 5x3

Good squats - new Nike romaleos and I love em!

Saturday Training

Bench
225 x10
275 x10
315 x5
335 x3
355 x2
375 x1
385 x1
315 x7

Squat
235 x5
325 x5
*belt
375 x12
415 x5

Birthday Training

Squats
225 x5
315 x5
*belt
375 x5
415 4x5

Bench
225 x10
275 x10
315 4x3 - 4ct pause

Db rows: 4x10 80lb

Tuesday Training

Bench - pinky on rings
225 x10
255 x10
285 x8
315 2x4
335 x4 - PR
345 3x2
315 x3

Squat - HB
225 x5
275 x5
325 x5
355 x5 + 315 x5 + 225 x10

Sunday Training

Bench
225 x25
275 x15
315 3x6

Deadlift
325 x5
385 x5
445 x5
495 x5 - weak PR
*belt
545 x5 - another weak PR

Saturday Training

Squat
235 x5
325 x5
375 x5
*belt
415 x4
455 5x2

Bench
225 x5
255 x5
285 x5
315 x5
345 3x2
315 2x3 - long pause