Sat July 27

Squat
235*5
325*5
*belt
415*3
*wraps
485 2*3
515 2*3
555*2 - PR

Bench
225*5
275*5
325 4*4
Easy quick bench.

Fri July 26

Squat
235*5
325*5
*belt
395*5
*wraps
465 3*3
Blah tired.

Bench
225*7
265*6
305 2*5
335 3*5

Thurs July 25

Bench!
225*7
275*6
315*5
345 3*3
365 2*2
Hell yeah.

Deadlift
295*5
385*5
435*3
*belt
475*3
505*3
525*3 - PR
Very happy. Video on Facebook.

Wed July 24

Bench
225*5
275*5
315*5
340 5*3

Squat
235*5
325*5
*belt
375*5
*wraps
440 3*5

Tuesday July 23rd

Squats!
235x5
325x5
*belt
395x5
*wraps
465 3x3
505 3x3
Good day of training.

Monday July 22

Bench
225*5
275*5
315*4
345*3
365*2 - video on Facebook... Awesome lift
*shirt - 44 superk extreme
405*3
435*2
455*1
475*1

Deadlift
315*5
365*5
425*10
Short on time but still decent training. Gonna do some suited pulls later this week.

Sun July 21

Squat
235*5
325*5
*belt
415*3
*wraps
465*3
515 5*2
Awesome

Bench, long pause
225*5
265*5
305 2*5
340 3*3
Again short on time. Still good training.