About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 22, 2013

Monday July 22

Bench
225*5
275*5
315*4
345*3
365*2 - video on Facebook... Awesome lift
*shirt - 44 superk extreme
405*3
435*2
455*1
475*1

Deadlift
315*5
365*5
425*10
Short on time but still decent training. Gonna do some suited pulls later this week.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)