About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, July 13, 2013

Fri/Sat July 12/13

Friday bench:
225*5
265*5
295*4
315*4
335*3
355 5*3 - PR


Saturday bench
225*5
275*5
305*5
325 5*4

Leg press: 5pps *20

Pullups

Rib is feeling ready for light squats tomorrow... Finally! Going to need to be real careful leading up to worlds.
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