About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, July 4, 2013

Thursday July 4th AM and PM sessions

AM squats
235*5
325*5
*belt
415*5 - beautiful set
*wraps
485*3
*suit on - suit I trained for nats 2012 with at 96-99kg bodyweight.... So loose I could squat to depth with no weight lol
525 2*3
555 2*2

PM bench
225*5
265*4
315 2*3
340 6*3

PM squat
235*6
305 2*6
*belt
365 4*6
Holy crap I am now exhausted!! Awesome training for sure.
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