About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 1, 2013

Mon July 1

Squat
235*5
325*5
*belt
395*4
*wraps
435*3
490 5*3
Tiring and slower than I like but not enough sleep these last three nights.

Bench
225*5
265*4
305 2*3
330 4*3
Ran out of time and I was tired. Meh, tmr will be great after a good rest.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)