About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, July 8, 2013

July 5 to 8

July 5
Deficit DL (4 in)
205*5
255*5
305*4
355 2*3
405*2
Sigh... Popped my damn rib again.

Sunday July 7
Squat
235*5
325*5
*belt
415*5
Called it... Rib hurt.

Bench
225*5
265*4
305*3
325*3
345 5*3
Volume PR.

Monday July 8
Chiro work in the morning. Feels much better.

Bench
225*5
275*5
295*5
315*5,9,5,5,7
If I took a decent rest after set one I would have had ten easily. Might have got ten but I hate missing so I didn't try. Either way a PR.

Leg press
2pps *10
4pps *10
5pps *10
6pps *10
7pps *10
I hate leg press.
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