Thurs June 27

Squat
235*5
325*5
*belt
395*4
*wraps
445*3
485 6*3
Not bad. Speed was moderate.

Pullups
3*10

Wed June 26

Squat
235*5
325*5
*belt
395*4
*wraps
425*4
465 5*4
Great squats. ~211kg moves like air. Might try 272.5kg wrapped soon.

Bench
225*6
265 2*6
285 4*6

Tues June 25

Cgbp
225*5
265 2*4
305 5*3

Deadlift
305*5
375*4
425 2*3
475 5*3

Mon June 24

Squat
235*5
325*5
*belt
375*4
*wraps
435*3
485 5*3

Bench
225*6
265 2*6
305 5*5

Sunday June 23

Bench
225*5
265*4
305 2*3
335 6*3
Awesome. 335 now is no prob for 80% sets. Finally moved past 330 roadblock.

Deadlift
315*5
385*4
435 2*3
485 4*3
Not gonna lie, it was tough but not terrible. Maybe a bit heavy for 80% sets.

Fri June 21

Squat
235*5
325*5
*belt
375*5
*wraps
440 5*5
Too easy.

Bench
225*5
265*4
300 2*3
330 6*2
Again, too easy. RPE at most 7.5

Thurs June 20

Bench
225*6
265 2*6
305 5*5

Deadlift
325*5
375*4
425 2*3
475 5*2
Felt rough today. Bit beaten down.